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Muscle mass loss, also known as sarcopenia, is a natural part of aging but can also occur due to poor nutrition, sedentary lifestyle, or certain medical conditions. It leads to decreased strength, reduced mobility, and a higher risk of falls or injuries. Hormonal changes, especially lower levels of testosterone and growth hormone, accelerate the process in both men and women. Chronic illnesses, inflammation, and prolonged bed rest can further contribute to muscle wasting. Lack of protein in the diet weakens the body’s ability to repair and build muscle fibers. Regular resistance training and strength exercises can slow down or even partially reverse muscle loss. Adequate sleep and stress management also play a role in maintaining healthy muscles. Early detection and lifestyle interventions are key to minimizing long-term physical decline. Staying active, eating a balanced diet, and monitoring health markers are essential for preserving muscle mass throughout life.